Chinese Food
Mixed grains and rice paste
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Oat rice is one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times of that of rice. The content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour. Nutritionists found that oats are also the ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in linoleic acid, accounting for 35% - 52% of all unsaturated fatty acids. It has auxiliary effect on diabetes, edema, etc. it is of great benefit to the middle-aged and old people in improving physical strength and prolonging life. Traditional Chinese medicine believes that black rice has a significant medicinal value. According to ancient agricultural medical books, black rice nourishes Yin and kidney, warms the stomach, brightens the eyes and promotes blood circulation, cleans the liver and moistens the intestines, smoothes the dampness and benefits the essence, nourishes the lungs and slows down the tendons and other functions. It can be used in the diet. It has a good effect on dizziness, anemia, white hair, sore waist and knees, night blindness and tinnitus. Long term consumption can prolong life.
Cooking ingredients
Cooking Steps
Step1:Red beans, black rice and oat rice pick out the bad one
Step2:After cleaning, soak in water for two hours
Step3:Put red beans, black rice, oatmeal, water and crystal sugar into the wall breaking machine cup
Step4:Start the wall breaking machine. Use the rice paste function. Sit and wait.
Step5:Finished product drawin
Cooking tips:1. Be sure to break and grind the rice paste to make it smooth; 2. If time permits, it is recommended to soak it overnight in advance; 3. The wall breaking machine I use is ACA North America electric appliance eh800a. If other brands of wall breaking machines, please adjust the function gear by yourself. There are skills in making delicious dishes.
