Chinese Food
Lettuce with garlic
(155678 views)
Lettuce is sweet and cool in nature. Because its stems and leaves contain lettuce element, it tastes slightly bitter. It has the functions of clearing heat and refreshing, relieving pain and hypnosis, lowering cholesterol, assisting in the treatment of neurasthenia, etc. Lettuce contains mannitol and other effective ingredients. It has the effect of diuresis, promoting blood circulation, clearing liver and gallbladder, and nourishing stomach. It contains a lot of β - carotene, antioxidants, vitamin B1, B6, vitamin E, vitamin C, dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat. Improve the blood circulation of the gastrointestinal tract can often eat lettuce.
Cooking ingredients
Cooking Steps
Step1:Pick the lettuce and drain the water after washin
Step2:Wash the garlic and then peel and chop it
Step3:Put some oil in the pot. Heat it and stir fry the garlic
Step4:Add lettuce and stir fr
Step5:When the lettuce is soft, add some oyster sauce and salt to taste. Stir well.
Step6:Finished product drawin
Cooking tips:1. Stir fry green vegetables quickly in high heat. It's delicious; 2. I use ACA North American appliance ahmp1200 cooking pot. If you use the ordinary pot at home, please adjust the heat by yourself. There are skills in making delicious dishes.
