Chestnut rice porridge recipe-Chinese Food-best chinese food recipes-cooking food

Chestnut rice porridge

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Chestnut rice porridge is rich in unsaturated fatty acids and a variety of vitamins that are beneficial to human body. There are also some natural Ganoderma lucidum and riboflavin. After these substances are absorbed by human body, they can promote body metabolism and improve body immunity. They have obvious preventive effects on high incidence of human hypertension, coronary heart disease and osteoporosis. Moreover, they can nourish the body, relieve weakness and delay much The occurrence of aging symptoms. It can also strengthen the body. Because chestnut is a kind of special food that can nourish the kidney. It also contains a certain amount of trace element calcium. It can strengthen the bones and strengthen the body. It can prevent many kinds of bone and joint diseases. It contains a lot of carbohydrates. This substance can be converted into heat energy after entering the human body. It can accelerate the metabolism of fat in the human body. It can also benefit Qi, strengthen the spleen, and thicken the intestines and stomach.

Cooking ingredients

Cooking Steps

Step1:Prepare material

Step2:Prepare boiling water. Put the chestnuts in. Soak for 5 minutes (make sure to use boiling water to remove the skin

Step3:It'll be easy to peel off in five minutes

Step4:Cutting chestnuts into small piece

Step5:Put the rice in a big bowl and wash it twice with wate

Step6:Then put all the materials into the glass barrel of the wall breake

Step7:Add 1250 ml of wate

Step8:Put the cup and barrel on the main machine of ACA North America electric wall breaking machine. Connect the power supply. Press the grain porridge key. Start making