Chinese Food
Unlock the new way to eat low fat and full
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After gastroenteritis, xingchongchong ran to weigh himself and cool his heart. These days, although the diet is light, the more carbon water you eat, the more. The weight has increased by 1 jin. Although it is not much, it can't support a large base. It's the pain of breathing to increase 0.1 Jin. So it unlocked the new eating method of black buckwheat and quinoa noodles. It satisfied the appetite, and was super full. More importantly, protein, crude fiber and carbon water were all supplemented in place.
Cooking ingredients
Cooking Steps
Step1:Add a little olive oil to the boiling water. Boil the black buckwheat and quinoa, then fish ou
Step2:Wash and cut the fresh asparagus. Blanch it quickly with boiling water
Step3:Ingredients: boiled black tartary buckwheat flour, fresh asparagus and multicolored vegetable granules, scallop columns, prawn tails, scallion and garlic slices
Step4:Heat up the oil and put in the scallion and garlic slices
Step5:Fried prawn tail with oil
Step6:Put in scallops, stir fry and stir fry. Add some cooking wine
Step7:Put in fresh asparagus, stir fry and serve
Step8:Put the black buckwheat flour cooked in advance into the pan
Step9:Pour all the ingredients cooked on quinoa noodles
Step10:Finally, put the colorful vegetable seeds and stir fry them evenly
Step11:Add some salt, black pepper, a little water and stir fry agai
Step12:Sprinkle a little cheese powder after collecting the juice, and then put it into a dish
Step13:Ready to eat.
Cooking tips:When cooking quinoa noodles, add a little olive oil. After cooking, there are skills to make dishes without sticking.
