Chinese Food
A nourishing soup for improving immunity and preventing cold in autumn
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It's dry in autumn. I feel my throat is dry. The humidity decreases with the departure of summer. The cold virus is easy to enter when the air is dry. Postnatal weakness. Therefore, it is particularly important to improve immunity. Especially for breast-feeding mothers, we should pay more attention to the prevention of colds. Today's nourishing soup in autumn is very rich in ingredients, so its nutritional value is very high. Flammulina velutipes is rich in many kinds of vitamins, calcium, iron, zinc and other minerals. It can not only improve the body immunity of Baoma, but also improve the resistance of baby by improving the quality of milk. Pea seedling is our favorite food in the near future. It is rich in riboflavin and carotene to promote the development of baby's brain and eyes. Tofu is the best material for calcium supplement. It tastes more delicious with shrimp skin.
Cooking ingredients
Cooking Steps
Step1:Wash and peel tomatoes. Cut into pieces for us
Step2:Wash pea seedlings and Flammulina velutipes for use
Step3:Wash mushrooms and cut into pieces for use
Step4:Cut nantofu into pieces, blanch it in the pot, and then put it out of the pot for standby
Step5:Pour corn oil in a hot pot. Stir fry the scallion and ginger slices. Stir fry the tomatoes over high heat. Pour the juice into the clear water without passing the surface of the ingredients
Step6:Stir in the South tofu when the soup is boiled
Step7:After the second boiling of the soup, add pea seedlings, Flammulina velutipes and Lentinus edodes
Step8:Soup three turn on small fire after opening. Beat the egg into a batter and stir it into a paste. Pour it into a flocculent along the side of the pan
Step9:Put the starch into a bowl. Add a little water to make the starch. Pour it along the edge of the pot. Then stir it with a spoon
Step10:Finally, add a small spoon of salt, a little oyster sauce, oil and onion to make the pot
Step11:The finished product - the color is pleasing to the eyes. The soup at the entrance is smooth and fragrant. It can be mixed with rice. It can also be poured on noodles. It can also be directly used as pre dinner soup. It's a good taste.
Step12:Welcome to pay attention to our personal announcement - all strategies for father's parenting. Update the menu every Friday. Nutritious pregnant women's meal, scientific monthly meal and baby's supplementary food. We can help you solve the problem of having three meals a day without knowing what to eat
Cooking tips:1. If you want a smooth and original taste, you can't omit the step of blanching Nanfu in advance. It can remove the beany smell to the greatest extent and ensure the delicious soup. 2. In this step, the starch should not be too much. If the soup is too thick, it will lose its smooth taste. 3. The finishing touch of this soup is pea seedling. Although it tastes average, it can improve the taste of the whole pot of soup. There are skills in making delicious dishes.
