Chinese Food
Fitness recipe pomegranate and quinoa salmon salad. Light meal with high protein
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I love food and sports. I'd like to study some light food recipes suitable for fitness for you. It's better to be delicious, healthy and beautiful. Quinoa has recently become one of the most fashionable super foods with the recommendation of fitness, supermodel and stars. It is the same in China. The origin of quinoa is South America. It is the seed of quinoa. It is not the whole wheat or grain. Quinoa therefore does not contain gluten. Our daily contact is more white, red, black quinoa. Nutrition slightly different. Quinoa's protein is comparable to that of meat. Its protein is the whole protein, which means it contains all nine kinds of amino acids necessary for human body. Quinoa is rich in minerals. Iron, magnesium and manganese. In addition, there are salmon protein and egg protein in this recipe. It makes your meal nutritious and is an excellent fitness meal. -
Cooking ingredients
Cooking Steps
Step1:Stock up. Quinoa is soaked one night in advance.
Step2:Add some salt to quinoa. Add cold water. Boil. (about 15 minutes
Step3:Quinoa filtered cold water. Drained.
Step4:Pomegranate stir seeds. Tomato everything. 2. Boil the eggs and slice them. Quinoa boil well and drain.
Step5:Set the plate. Lay the salad. Add quinoa. Put salmon on it, etc.
Step6:Eat.
Cooking tips:1. Quinoa should be soaked in water one day in advance. Be sure to clean it. Otherwise, it is easy to be bitter. The next day, it is convenient to cook it quickly. 2. when quinoa is being served, it is recommended to drain the water. There will not be too much water that will affect the taste of the whole dish. 3. Add some salt to quinoa, and it's easy to taste after boiling. 4. When eating, you can add a little salad sauce. There are skills in making delicious dishes.
