Chinese Food
Nutrition in this bowl of brown rice diet salad
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Brown rice is a kind of rice grain with intact inner protective cortex. It has remarkable slimming effect. Compared with white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green healthy food. Eggs are rich in nutrients. They are rich in protein. They are easy to be absorbed by the body. The utilization rate is up to 98%. This salad basically provides essential nutrients for a meal. Carbohydrate+ Dietary fiber + mineral + protein + vitamin B group and so on are all in this bowl of nutrition. Don't worry about malnutrition any more~
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Wash vegetable
Step3:Clean brown rice and add water (no more than rice
Step4:Steam brown rice and eggs in a steamer (I steam brown rice for 40 minutes, and I can cook eggs for 13 minutes
Step5:Shredded lettuc
Step6:Sausage slice
Step7:Split the stem and the leaf of the cabbage heart. Cut the stem into small pieces and keep the leaf still
Step8:Put some water in the pot (boiled vegetables
Step9:Put the cut vegetables in the pot and cook until the color change
Step10:Take it out. Put it in a bowl for later us
Step11:Take out the brown rice after it's steamed (it's better to steam it until it's a little flowering and has a good taste of QQ spring
Step12:Take out the eggs and cut them into pieces. Put them aside for future us
Step13:Brown rice into green vegetable bow
Step14:Add shredded lettuc
Step15:Add sausag
Step16:Add one or half teaspoons of olive oil (if you don't use corn oil, sunflower seed oil or peanut oil, you can omit it if you don't mind
Step17:Put in some salt (you can taste it and don't put too much
Step18:Sprinkle some black pepper and white peppe
Step19:Mix wel
Step20:Add in the egg and mix well. Then you can eat i
Step21:This salad basically provides the necessary nutrients for a meal. Carbohydrates + dietary fiber + minerals + protein + vitamin B group and so on. It's not as light as the general diet. Since then, nutrition has been in this bowl. Don't worry about malnutrition any more
Cooking tips:I didn't cut a lot of dachshund. Only a few pieces can replace dachshund with chicken breast meat and fish meat. It's good to cook them and put them in. You can put whatever meat you have at home as long as you don't choose too oily vegetables, but you can add some sugar or chicken essence without dachshund. You don't need to add more. Because it's a little sweet for dachshund itself, you can also add some white vinegar to it. You can also put eggs in it It's easy to steam a boiled egg together, so this time I steam a runny egg together, and I can lose weight, and I can't eat no oil at all. But it doesn't need a lot. If I want to clear my stomach, I can cook delicious dishes.
