Chinese Food
Health salad
(102656 views)
It's hot. Salad should go, too. This is a health salad. It has connotation. Fruit - Apple + pear + raisin nut - ripe Pumpkin Seed + almond sauce - salad sauce + yoghurt fruit has many benefits. It can supplement VC and improve immunity. Padanmu - nutrition is six times that of beef of the same weight. You may not know. It is good for heart, intestinal health, weight control and blood sugar balance. Pumpkin seed is a natural blood sugar conditioner. It can improve men's sperm content, prevent cardiovascular disease, resist oxidation, protect eyesight and remove parasites in the body. -
Cooking ingredients
Cooking Steps
Step1:Prepare the fruit.
Step2:Prepare nuts.
Step3:Wash the strawberries. Put half a spoon of salt in the water for a while.
Step4:Clean the apples and pears, peel them and cut them into small pieces.
Step5:Take the soaked strawberries to the bottom. Rinse them and control the water.
Step6:Cut in two.
Step7:Mix the cut fruit and nuts. Add 1 tablespoon of salad dressing.
Step8:Homemade yogurt.
Step9:Add two tablespoons of yogurt.
Step10:Mix well.
Step11:It's refreshing and full of milk flavor.
Step12:Finished product.
Cooking tips:There are skills in making delicious dishes.
