Chinese Food
Warm salad, salad, Christmas garland, salad, honey peach, nutritionist, private chef, fitness and weight loss
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Diet, fitness recipes. How can there be no salad? The warm salad in Western food. In the spring of more than ten degrees, it's amazing to eat warm heart and put it into garland. Green leafy vegetables, sprouts, purple cabbage, turnip, sweet pepper, toon head, tomato, seafood mushroom, shrimp, beef slices. Rich in vitamins + microelements for carbohydrate meals. With high quality protein - shrimp + beef. Colorful, pleasing to the eyes, full of the breath of spring.
Cooking ingredients
Cooking Steps
Step1:68 prawns. Head, shell, tail and the last section of the shell. Shrimp line. Marinate with cooking wine + ginger slices + scallion + water for 15 minutes. Remove fishiness.
Step2:Frozen beef. It can be cut very thin. It's 80g. Use 58 drops of white wine, 1g of salt, 5ml of raw soy sauce, 1g of sugar, a little black pepper and a little white pepper. Stir well. Do not lose weight. Can use fat cow roll directly. Lose weight and don't eat fat. Just cut the sirloin.
Step3:Add Shuidian powder. Let the beef slices have enough water to make them tender.
Step4:Add 3ml corn oil. Stir well. Marinate for 15 minutes.
Step5:Wash lettuce and shred i
Step6:Wash the garland, remove the pole and leave the leaves.
Step7:Lettuce. Wash. Shre
Step8:Purple cabbage. 2 pieces washed. Slice
Step9:Ice grass 3. Wash.
Step10:One small round radish. Wash. Remove the head and tail. Slice.
Step11:There are more than 20 sprouts of black beans. Wash them and then blanch them. Beans are poisonous, so you should blanch and eat cooked ones.
Step12:It's also a bean sprout. You need to blanch later.
Step13:Chinese toon head. Representative food in spring. Later, it was boiled.
Step14:1 / 3 yellow pepper. Wash. Shred. Stir fr
Step15:Seafood mushroom. More than ten. Wash. Stir fr
Step16:Nine small tomatoes. Wash. Cut in half. Stir fry.
Step17:The preparations are ready.
Step18:With the Japanese flavor of chubby salad juice, mix the vegetables without adding some. Blanched vegetables. Drain. Mix well.
Step19:Put a small bowl in the middle of the plate. Then stack the mixed vegetables around the bowl. As shown in the figure. Pay attention to the alternation of colors and stacking of food materials.
Step20:Hot pot. Put butter in. A small fire melts.
Step21:Drain the marinated shrimps. Put them in the pot. Fry. Sprinkle some green onion.
Step22:Turn it over. Fry it.
Step23:Sprinkle salt, a little black pepper, a little white pepper.
Step24:Take it out for standby. Keep the temperature.
Step25:Extra spicy shrimp head. Put the shrimp head in. Stir fry. There is salt and pepper left in the pot.
Step26:Before you leave the pot, sprinkle some salt and pepper. Great snack. I ate it right away. Go back to salad.
Step27:Wash the pot. Put corn oil in the pot. Stir fry the beef slices. Take it out for standby. Keep the bottom oil in the pot.
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Cooking tips:1. The vegetables must be washed clean, or the pesticide residues are very serious. 2. Bean sprouts. Can't be eaten raw. Toxic. You must blanch the water to break the life. Sprouts are healthy. They are 3040 times more nutritious than the original ingredients. So salad sprouting is a very nutritious and healthy way to eat. 3. Mushroom. It can't be eaten raw. Stir fry it for a little seasoning. 4. Shape and dish. It's the highlight of this salad. Make food full of appetite. Just use your brain a little. Have you learned? There are skills in making delicious dishes.
