Chinese Food
Light food salad
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Spring is coming. It's time for the body and mind to have a course of treatment of purification. It will soon come to the season of dew meat. How can we lose weight day by day ? Try light food. Lose weight in a light and pleasant way. But light food is not diet. Light diet. It's healthy, low calorie, less salt, less sugar, high fiber nutrition food. Vegetable salad is the most popular light food now. It can avoid excessive fat intake. It can avoid high blood pressure and high blood fat caused by excessive fat intake. It can also achieve the effect of weight loss. The method is simple, with high beauty value and low calories. Use the simplest way of cold mixing, boiling, steaming, etc. to ensure the health of the ingredients. Then cut the vegetables and put them on the plate. Pour the salad sauce and mix them well.
Cooking ingredients
Cooking Steps
Step1:Pay attention. In the dressing, light salad will not use mayonnaise and thousand island sauce with high calorie and fat. That is to say, it is also a natural condiment with small quantity and health. It is suggested to replace it with oil vinegar juice and vegetable of Tai Tai le. The taste is fresher and you don't need to worry about too much heat.
Step2:Tai Tai Le vegetable is a collection of carrot, cucumber, celery, broccoli, corn kernel, tomato, green pepper, pea sprouts, the essence of 8 kinds of vegetables. It contains nutrients such as amino acids, protein and organic acids in vegetables. As a kind of fresh seasoning, it is very healthy.
Step3:Its granules are fluffy. The fresh and attractive green is a kind of rural wind. The vegetables are very fragrant. This healthy vegetarian seasoning is fresh and free of burden. It is very suitable for people with light diet and vegetarians. Its energy is only 48kj. Its protein is 1.2g. Its fat is 0.2
Step4:Main ingredients: 20 grams of papaya, 15 grams of leek flower, 20 grams of Flammulina mushroom, 100 grams of red radish, half of Japanese green melon and 100 grams of green radis
Step5:Salad sauce - fresh 5g of vegetable, 3 garlic, 5g sesame oil, 10g Thai sweet and spicy sauce, 5g salt reduced soy sauce, 5g vinegar, 5g salt 0.5g light food is different from ordinary diet. Light food is in a certain calorie limit. Try to choose food with strong satiety. To ensure the normal diet structure and a certain amount of calories under the premise of. To arrange their own recipes. Try to make their own body waste to reduce the accumulation. Next, I'll calculate the calories of each ingredient in the cooking process.
Step6:Peel papaya, cut it in half and slice it horizontally. It's better to bend it into an arc. The recipe uses 20 grams of papaya. Its energy is 22.6kj. Its protein is 0.08g. Its fat is 0.01g
Step7:Leek flower, Flammulina velutipes and red radish. Because they need to be boiled and cut into strips of equal length, the energy of leek flower is 16.4kj, the protein is 0.36g, the fat is 0.01g, the energy of red radish is 155kj, the protein is 1g, the fat is 0.2g, the energy of Flammulina velutipes is 15.8kj, the protein is 0.4g, and the fat is 0.1g
Step8:Green radish can be eaten raw, so it's not boiled. It's cut into strips the same size as red radis
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Cooking tips:Tips-1. Learn more about the energy of ingredients while eating light food. Not all vegetables are the first choice for light food. For example, potatoes are delicious, but they contain carbohydrates. Light food is generally not the first choice. 2. don't look at the heat of less condiments. So condiments should be added as a supplement. When buying, we should pay attention to its ingredients and usage. The fresh calories of Tai Tai Le vegetables are low. The essence of taking vegetables is healthier. And the range of use is wider. Making soup, stir frying, cooking noodles, salad and so on can be used better. 3. There are all kinds of packages for the fresh vegetables of Taitai music. It's more convenient for everyone's use habits. I like to buy them in big packages because they are more cost-effective. Jingdong tmall sells them. There are skills in making delicious dishes.
