Chinese Food
Bigen fruit milk oatmeal
(156003 views)
Bigen fruit, native to the United States and northern Mexico, is the fruit of pecan. It is extremely nutritious, especially the content of unsaturated fatty acids is higher than most nuts. Scientific research shows that every kilogram of green root nuts is equivalent to the nutritional value of 5 kilogram of eggs or 9 kilogram of fresh milk. Bigen fruit is rich in protein, amino acid, vitamin and other nutritional value. At the same time, Bigen fruit has the effect of Tonifying the brain and strengthening the body, reducing blood lipid. People who are weak and have insomnia can eat some Bigen fruit, which has the effect of nourishing treatment, relieving fatigue and pressure. People with yellow complexion and no spirit. Eating Bigen fruit has the effect of relieving skin. Bigen fruit is rich in vitamin E, which can protect cells from free radical oxidation. It is recognized as an anti-aging substance in the medical field. Sticking to eating can effectively fight against aging, treat neurasthenia, delay memory decline, whiten skin and prevent white hair growth. Let's make one with American Bigen fruit
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Today, I use American Bigen fruit. The whole nut is very full and delicious. It's another nutrition partner for breakfast.
Step2:Put oatmeal in the bowl.
Step3:Add low-fat milk. The usage can be adjusted according to the actual needs.
Step4:Soak for 5 minutes. Soak in warm milk in autumn and winter.
Step5:In the bowl, add the Bigen fruit and soak it in the milk. Add some coconut slices. Decorate with an Oreo.
Step6:You can eat Bigen fruit with every bite. It's super satisfying.
Step7:And it's not just that you don't have to worry about getting fat. Regular eating has beauty benefits.
Step8:Milk and Bigen are perfect. No extra sugar is needed.
Step9:Have you learned?
Cooking tips:1. The quality of American Bigen fruit used today is really good. Every nut is full and fresh. 2. Oatmeal use sugar free. Low fat and high fiber. The more you eat, the more beautiful you are. The thinner you eat. There are skills in making delicious dishes.
