Chinese Food
Rice with mung bean
(156009 views)
Mung bean is sweet and cool. It has the function of clearing heat and reducing fire. People who work in high temperature environment sweat a lot, lose a lot of water, and destroy the electrolyte balance in their bodies. It is the best way to use mung bean soup to supplement. It can clear away heat, replenish qi, quench thirst and diuresis. It can not only supplement water, but also supplement inorganic salt in time. It is of great significance to maintain the electrolyte balance of water. Mung bean is a kind of heat clearing and detoxifying drug. It has many pharmacological functions, such as anti-inflammatory and bactericidal, promoting phagocytic function. Its seeds and water decoction contain alkaloids, coumarins, phytosterols and other physiological active substances. It has an important role in promoting human and animal physiological metabolism. Mungbean also has an antidote effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning, etc., a bowl of mung bean soup can be poured for emergency treatment before rescue in the hospital. People who often work in toxic environment or contact with toxic substances should often eat mung bean to detoxify and protect health. Mung bean can supplement nutrition
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:The mung bean is washed and soaked for eight hours in advance. If the temperature is too high, it's better to put it in the refrigerator for cold soak
Step3:Wash the rice and soak it in water for 30 minutes, then drain it
Step4:Add the green beans soaked in advance. Mix them wel
Step5:Pour the mixed mungbean rice into the basket of WanMu intelligent lifting pot, and then add water. The water level will drop the basket. The water will not pass the basket
Step6:Close the lid. Press the button of desweetened rice . Choose the taste according to your preference. It's soft, moderate and hard. Xiaoyuanjia likes hard food
Step7:Hear the sound of the whistle. The power can be cut off after holding for five minutes. The mung bean powder is full of rice grains
Step8:Hurry up.
Cooking tips:There are skills in making delicious dishes.
