Chinese Food
Mung bean and red date fruit congee
(76418 views)
Plain porridge can also have different flavors. How can we let go when the fruit season comes? It's a simple porridge. But nutrition can't be underestimated.
Cooking ingredients
Cooking Steps
Step1:Ingredients - mung beans, rice, red dates (strawberries, honey and lemon are not included), banana king and alkaline noodles are not included in the mirror. Children's shoes should be supplemented by their own brain
Step2:Add water to the pot. Pour in green beans and a little alkali noodles. Heat with 1000 heat
Step3:Mung beans are cooked to this stat
Step4:Add rice and red dates. Cook with 1000 heat, then turn to 600 heat to continue heating (600 heat is very small, so cover the pot cover when cooking, and you are not afraid to overflow the pot
Step5:When the rice blooms, the pot will be ready. Put the rice in the bowl and cool it a little. At this time, you can cut the banana into small pieces and put it directly on the porridge. Children's shoes can enjoy it slowly.
Cooking tips:1. When cooking mung beans, it's better to add some alkali noodles. 2. Fruit must be put in the bowl after the porridge comes out of the pot. Putting it in in advance for a long time and high temperature will destroy the nutrition contained in the fruit. There are skills to make dishes delicious.
