It's a good time for mid autumn holiday and reunion. You have enough food and drink. Your weight is skyrocketing. Your blood fat is rising. You can have family meals. You can make more vegetables. You can clean your mouth and reduce your fat. -

Step1:Wash the Okra in light salt water, then rinse with water. Wash the chrysanthemum and tomato separately and drai

Step2:Boil water in a pot. Add a little salt. 2 drops of oil. Put in okra and cook for 23 minutes. Remove the cold water

Step3:Cut your favorite paragrap

Step4:Tomato slice

Step5:Chrysanthemum cut and tiled plat

Step6:Okra, tomato, pleas

Step7:Marinated chicken leg cut and put in the middle of the plat

Step8:Sprinkle sea salt evenly. Grind black pepper now. Sprinkle olive oi
Cooking tips:It's suitable for cooking Okra in stainless steel pot. Enamel pot. Don't use iron pot. There are skills for cooking in iron pot.