Chinese Food
Sweet potato and pumpkin salad -- suitable for summer and Autumn
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It's autumn. Pumpkin is pretty.. Autumn is a good time to eat pumpkins. Pumpkin is rich in carotene and vitamin E. eat some pumpkins properly. It has a good effect on preventing dryness in autumn. Sweet potatoes with light sweet taste are also like pumpkins. They are not only rich in vitamins, but also have enough dietary fiber. If you make sweet potatoes and pumpkins into a delicious salad with low fat, it can be really popular in the golden autumn for people who lose weight, especially for women. Sweet potato and pumpkin steamed soft waxy and sweet. With refreshing cream cheese yogurt salad sauce, let you experience the sweet and soft autumn. This recipe was once seen in a book. The method can't remember clearly. I made it by memory. It's also delicious. I'm here to arrange it. I hope it suits you.
Cooking ingredients
Cooking Steps
Step1:Raw material
Step2:Slice pumpkin and sweet potat
Step3:Steam in a steamer and let cool for standby
Step4:Put the almond slices in the pan and stir gently
Step5:Stir fry until the almond slices turn yellow slightly. Dish out and let cool
Step6:Stir the sauce material well for use
Step7:Mix the steamed sweet potatoes, squash, almond slices, nuts and salad dressing, and then put them on the plate.
Cooking tips:1. When choosing pumpkins with soft waxy taste, you can choose winter pumpkins, that is, long pumpkins. This kind of pumpkins can be steamed out with soft waxy and sweet taste; 2. Each amount in the sauce can be based on your own taste. I like yoghurt, so yoghurt is put in a little more; 3. Pepper and salt should be put in less, which will not cover the taste of yoghurt and cheese; 4. You can add nuts and dried fruits you like to the salad. No Too little. That is, a small amount of palm. 5. The feta cheese I use can also be selected according to my own preference. There are skills in making delicious dishes.
