Chinese Food
Super low calorie vegetable salad
(102545 views)
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replace the salad dressing. The oil vinegar juice has low calorie, fresh and sour taste, and is easy to make. Take it to work with saladinajar. It's the perfect low fat and high protein meal
Cooking ingredients
Cooking Steps
Step1:Wash and drizzle all the vegetables. Cut them into proper size. Blanch the broccoli, okra, Tricholoma and mushroom. Drain and dry them. Set aside.
Step2:Cut chicken breasts into small pieces. Put water in the pot. Add chicken breasts after boiling. A little salt. Cook chicken breasts and remove. Set aside.
Step3:Take a sealed pot. Put in olive oil, red wine vinegar (proportion 3-1). Then add black pepper and a little salt.
Step4:Fasten the cap. Shake vigorously until the oil and vinegar are emulsified.
Step5:After successful emulsification, see the figure.
Step6:Just transfer the vinegar and oil juice into the prepared ingredients.
Cooking tips:Salad collocation wine is apple cider vinegar. 1, the more varieties of vegetables, the more colorful the color. The more balanced the nutrition. The specific vegetables can be matched according to their own preferences. 2, the ratio of olive oil to vinegar is 3-1., which is the key to emulsification. 3, oil vinegar should not be added to too much salt. A little can be done; 4, red wine vinegar can be replaced with apple vinegar and white wine vinegar; 4, like love sweet and sour mouth, can add a little honey; 5, salad before eating. Just put in the oil vinegar juice. It is not suitable to soak the vegetables in the oil vinegar juice for a long time. There are skills in making delicious dishes.
