The best way to lose weight - chicken and vegetable salad

chicken marinate:8 chicken breast:120g salt and black pepper:1 / 2 teaspoon garlic powder:1 / 4 teaspoon ginger powder:1 / 4 teaspoon red pepper powder:1 / 4 teaspoon salad ingredients:8 western lettuce:1 / 4 small spinach:1 tomato:1 carrot:1 black / green olive (can be saved):10 each https://cp1.douguo.com/upload/caiku/4/8/7/yuan_48692e72d8d8b241fac3e796f01b7ca7.jpeg

The best way to lose weight - chicken and vegetable salad

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The best way to lose weight - chicken and vegetable salad

Use whatever vegetables you like. I've had this salad for two dinners in a row. Healthy, delicious and satisfying. I don't even need salad dressing, because there are vegetables in it, and the ingredients are salty, sour, sweet and the juicy taste of chicken. This recipe is for two. -

Cooking Steps

  1. Step1:First take out the chicken. Sprinkle salt, pepper, garlic, ginger and red pepper. Put aside and marinate. Note - the chicken must be dried with a paper towel after washing. Otherwise, it can't be cut into golden color. And the frying will become boiling.

  2. Step2:In the process of chicken curing, prepare salad ingredients. This is what I have in my fridge - I bought the carrot that has been sliced. If I cut it myself, I will use 1 carrot; lettuce for Cantonese morning tea. No washing small spinach. 4 small tomatoes. About one big tomato.

  3. Step3:Roughly cut the black and green olives.

  4. Step4:Cut the lettuce into pieces. Pour it into a large bowl.

  5. Step5:Cut the tomatoes. Pour them into the lettuce.

  6. Step6:Add spinach and shredded carrot

  7. Step7:Fry the chicken in a pan until golden on both sides. Then cut the strip.

  8. Step8:Put the chicken on the top. Sprinkle the chopped black and green olives on the side. Sprinkle with your favorite salad dressing. Actually, I don't add salad dressing, because it's delicious enough. The smell of chicken, the saltiness of olive, the slight acidity of tomato, the sweetness of carrot. The taste is rich and delicious. It's healthier without salad dressing. If you must like salad dressing, it is recommended to use Italian salad dressing.

  9. Step9:A healthy and delicious salad is ready.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook The best way to lose weight - chicken and vegetable salad

Chinese food recipes

The best way to lose weight - chicken and vegetable salad recipes

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