Chinese Food
Pan fried chicken breast meat salad with vegetables and fruits
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Many people don't like chicken breast. It tastes bad. But it's low-fat and healthy. Making salad with chicken breast is the favorite of weight-loss and fitness people. If you haven't started eating chicken breasts, you're not serious about losing weight. Everyone in the world has different ways of reducing fat. Some use jogging, some play with equipment, some swim. However, no matter what way we go, the fans who are really obsessed with fitness have one thing in common. That is, everyone will consciously or unconsciously start eating white chicken breast. [nutritional value of chicken breast meat] chicken has high protein content and is easy to be absorbed and utilized by human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. At the same time, chicken is beneficial to the five internal organs, tonifying the deficiency and damage, tonifying the deficiency and strengthening the stomach, strengthening the muscles and bones, promoting blood circulation and unblocking collaterals, regulating menstruation and stopping leucorrhea. Chicken breast
Cooking ingredients
Cooking Steps
Step1:Wash chrysanthemum for us
Step2:Wash and cut the tomatoes in half. Slice the cucumbers. Shred the white onions. Wash and blanch the broccoli and slice for later use
Step3:Wash chicken breast. Flatten chicken with utensil
Step4:Sprinkle 1g black peppe
Step5:Sprinkle 1g salt. Spread evenly. Marinate for 15 minute
Step6:Put 20 grams of butter into the frying pan. Melt it over low hea
Step7:Put in the marinated chicken breas
Step8:Pan fried and discolore
Step9:Flip and fry the other sid
Step10:Take it out and cut it into wide strips when it is fully matur
Step11:Spread vegetables on the bottom of the plat
Step12:Add kuju and colorful tomatoe
Step13:Add the fried chicken breast. Sprinkle 1g black pepper and salad dressing
Step14:Finished product
Step15:Finished product
Step16:Finished product
Cooking tips:There are skills in making delicious dishes.
