Chinese Food
Astragalus and black chicken soup
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Black chicken is rich in nutrition and contains hormones and purple pigment. It has an enhanced effect on human white blood cells and hemoglobin. Yam contains amylase, polyphenol oxidase and other nutrients. It can strengthen the body. It can nourish the kidney and essence. It is also good for the digestion and absorption of the spleen and stomach. It's dry in autumn. It's better to drink more soup to nourish the body. How can you miss the beauty. -
Cooking ingredients
Cooking Steps
Step1:Wash the black chicken and chop it into small pieces.
Step2:Put some water in the pot and pour in ginger slices. Put the black chicken in cold water and boil over high heat. Skim off the froth.
Step3:When the black chicken is blanching, wash the red dates and remove the core.
Step4:Soak the dried round meat of Astragalus yam for a while and wash it.
Step5:Scoop up the boiled black chicken and wash off the froth on the surface with hot water. Put it into the stew cup.
Step6:Then pour in the hot water that has not been used for black chicken. Add dried yam, Astragalus round meat and red dates. Cover.
Step7:Put it into the steaming oven. Select the pure steaming function. Steam at 110 ℃ for 50 minutes.
Step8:Add a little salt to taste it. Invigorating the spleen, tonifying the deficiency and benefiting the kidney. How can you miss the beauty loving one.
Cooking tips:1. The cold water pot of chicken can completely spit out the blood. Wash it with hot water and put it into the hot water stew. Don't use the cold water and hot chicken to add in the cold water. The temperature of the cold water suddenly drops. The protein in the meat suddenly solidifies. It can't be fully dissolved in the soup. It will damage the taste of the soup. 2. The steamed soup retains the nutritional value of the food to the maximum extent. The taste will be more delicious. There are skills in making delicious dishes.
