Chinese Food
Autumn women's exclusive beauty and health care magic weapon sweet potato millet porridge
(156314 views)
Sweet potato is not only nutritious and balanced, but also has little known functions of preventing sub-health, reducing weight, bodybuilding and anti-cancer. Because the sweet potato contains a lot of starch, it is easy to make people feel full after eating, so as to reduce the intake of food, so it can achieve the effect of reducing weight. Sweet potato is rich in sugar, protein, mucin, lysine and vitamins, among which β - carotene, vitamin E and vitamin C are the highest. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. Therefore, the combination of sweet potato and rice noodles can play the complementary role of protein and improve the nutritional value. Sweet potato contains a large number of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium and other trace elements. Its nutritional value is very high. It is called the most balanced health food by nutritionists. Some starches of sweet potato will change after cooking
Cooking ingredients
Cooking Steps
Step1:Wash the millet twice. Don't over wash it, so as to avoid damaging the millet skin and losing nutrition.
Step2:Water boils. Hot water boils porridge. Porridge is easier to be sticky and tasty.
Step3:Let's put millet in. Boil over medium heat.
Step4:Peel the sweet potatoes.
Step5:Cut two centimeter thick pieces. Then cut the cross blade.
Step6:When the millet is boiled, add the sweet potato, and then cook it again to start timing A kind of 30 minutes on low and medium fire.
Step7:The lid is half open.
Step8:Turn off the heat and cover for ten minutes.
Step9:Sweet, soft and glutinous sweet potato is a perfect match with fragrant rice porridge. Eat a bowl for breakfast. It's full and nutritious. It also has the effect of slimming and beautifying.
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:A trick to choose sweet potatoes is to choose long and thin strips with red skin and no dark scars. If the sweet potatoes have dark scars, the taste is not good, and the original nutrition of the sweet potatoes is damaged. The sweet potato can be placed outside the window after it is bought. It can be dried in the sun for a few days. It will make the sweet potato have higher sugar content and more soft and dense. Then keep it in a cool place or buried in sand. There are skills in making delicious dishes.
