Chinese Food
Health and weight loss sweet - fresh fruit, black sugar, oatmeal
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It's getting cooler in autumn. How about a bowl of oatmeal cooked with fruit and brown sugar? Oats, rich in a variety of amino acids and dietary fiber, not only protein content in the first place of cereal grains, but also rich in dietary fiber, can promote gastrointestinal peristalsis, increase the sense of fullness. Of course, they are necessary family friends for weight loss and fitness. Black sugar is actually another kind of brown sugar. It's not good for women. With all kinds of nutritious fruits, start a day full of energy-
Cooking ingredients
Cooking Steps
Step1:Food preparation. What doesn't leak out depends on imaginatio
Step2:Put oatmeal in the pot with a little water. Cook oatmeal until it is thick
Step3:Add the black sugar. Stir properly to mel
Step4:Put it in a bowl. The black sugar doesn't need to be stirred evenly. I like the feeling of mixing colors
Step5:Mango slices, yellow peach slices, red plum slices, Sydney diced slices, avocado slices, stacked on oatmea
Step6:Sprinkle with coconu
Cooking tips:1. The fruit can be changed into the one you like better. Slice and dice as you like. 2. Instant oatmeal can also be soaked in boiling water. But I prefer to cook it for a minute. It's more viscous. 3. Oats can also be boiled or soaked in milk. There are skills to increase protein and make dishes delicious.
