Chinese Food
Beef bone should be stewed like this. Chinese yam and beef bone soup
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We eat a lot of beef, but the dishes of beef bones are very few. The first choice for stew is pig bones or sheep bones. In fact, beef bones are rich in nutrition and taste different. The content of calcium carbonate and calcium phosphate in cattle bone is very high. It is effective without calcium supplement. Bone collagen is also very rich. So the sister who wants to supplement collagen should eat beef bones more. Make the skin more hydrated and elastic.
Cooking ingredients
Cooking Steps
Step1:Clean the beef bones. Reduce the oil in the pot. Add the beef bones and white wine and stir fry.
Step2:The color changes completely on the surface (Xiaomei uses beef ribs. The time is determined by the full expansion of fat). Add soy sauce and stir fry over low heat.
Step3:Then put half of the water in the casserole. Heat and pour in the beef bones, scallions and ginger slices. After boiling, turn to medium and small fire for 1.30 hours.
Step4:Put in yams and salt and cook for 10 minutes.
Step5:
Cooking tips:The time to put yam is 10 minutes before the beef comes out of the pot. If the beef is not cooked in 1.30 minutes, you should cook it more. Xiaomei's time is for reference. It depends on her actual materials. There are skills in making delicious dishes.
