Step1:Cut the broccoli into small pieces. Then wash them. Boil them in cold water for a while. Then take out the water and drain it for us
Step2:You can cook broccoli with mashed garlic firs
Step3:Put oil in a hot pot. Stir fry garlic in the pot
Step4:Drain the broccoli and stir fry it. Then add some oil and salt to taste it. Turn off the heat and put some chicken essence into the pot
Cooking tips:This dish is one of the simplest home dishes. Because broccoli has been blanched before, it doesn't need to fry chicken essence for a long time. You need to turn off the fire and put the chicken essence. Because the chicken essence heated at high temperature will produce harmful substances. It's not good for your body. It's good for cooking.