Chinese Food
The girl's heart with powder
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You can't eat anything too dry in the morning. Congee is the best choice. Eating a bowl of fruit oatmeal for breakfast has both staple and non-staple food. It can also supplement vitamins. It can also take a certain amount of dietary fiber. It helps digestion. It's good for the intestines. Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add some warm water or milk to the oatmeal and stir for 3 minutes before eating. Red heart pitaya fruit has high nutritional value. High content of carotene helps to improve immunity and protect eyes. Red heart pitaya fruit is rich in vitamin C. It can eliminate oxygen free radicals and has the effect of whitening skin. At the same time, red heart pitaya fruit is red in color, rich in nutrition, containing glucose, vitamin C and various minerals. It has the characteristics of low fat, high phospholipid, low calorie, etc. it has the functions of preventing constipation, skin care and beauty, reducing blood sugar and blood lipid, etc. Add appropriate amount of honey
Cooking ingredients
Cooking Steps
Step1:Take 35g instant oatmeal from nutritious and beautiful breakfast Trilog
Step2:Add 1 cup of hot milk and soak for 3-5 minutes. The most convenient way to eat oats is no boiling, no boiling and no boiling (adjust the milk content according to the density of your preference
Step3:Use the time of soaking oats to put the Pitaya pulp into the cooking machine to make the fruit mu
Step4:Mix the fire dragon puree in the oatmeal porridge. Add honey according to your tast
Step5:Finished product drawin
Step6:Finished product picture. Match with favorite fruits. I suggest choosing fruits with soft taste. My soft seed pomegranate, blueberry and green extrac
Step7:Finished product drawin
Cooking tips:You can add a small amount of honey according to your taste to increase the sweetness. There are skills in making delicious dishes.
