Chinese Food
Pumpkin brown rice
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Pumpkin brown rice belongs to coarse rice. Replacing white rice flour with coarse rice is more beneficial to health. Brown rice has a higher nutritional value than white rice. Although its protein content is not much, its protein quality is better. It is mainly refined rice protein. It is completely composed of amino acids. It is easy for human body to digest and absorb. In brown rice, potassium, magnesium, zinc, iron, manganese and other trace elements are contained The quantity is high. It is helpful to prevent cardiovascular disease and anemia. Brown rice also retains a lot of dietary fiber. It can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis. It also contains more fat and carbohydrate. It can provide a lot of heat for human body in a short period of time. It is especially suitable for the elderly and people who are afraid of being fat during weight loss.
Cooking ingredients
Cooking Steps
Step1:1. First of all, prepare all the ingredients. I use shellfish, chestnut and pumpkin. The water content is low. If I use hanging pumpkin, the water content is high. Pay attention to less water.
Step2:2. Wash the rice and brown rice separately. Soak them in water for 1 hour. Brown rice is harder. It's recommended to use 50-60 degree blister. It's easier to ripen when it's steamed after soaking. Peel off the skin of chestnut pumpkin, remove the pulp, cut into small dices with big peanut. Spare.
Step3:3. Soak the rice and brown rice. Drain the water. Mix them with the pumpkin. Put them into the steamer. Pour in the water. I'll use the elevating hot pot. The water volume is the same as that of the steamer. If you use the electric cooker, you can make it according to the water volume used to cook the rice.
Step4:4. Close the lid of the pot. Set the low sugar rice for the control noodle rice. There are three tastes. Soft, moderate and hard. It's good to choose one according to your own taste. I like the one with clear grains.
Step5:5. After about 15 minutes, the steamer will rise automatically. After another 10 minutes, the steamer will stop automatically. You can put it in the pot and simmer for another 5 minutes. The taste is better.
Step6:6. Open the lid of the pot, crush the pumpkin and mix it together. The golden brown brown rice is ready.
Step7:7. Serve a bowl while it's hot. Enjoy it. It's sweet and delicious.
Step8:8. Nutrition and health.
Step9:9. The more you eat, the thinner you will be.
Cooking tips:There are skills in making delicious dishes.
