Chinese Food
A touch of freshness
(156631 views)
Breakfast porridge is a good choice. It can take a certain amount of dietary fiber. It helps digestion. It's good for the gut. Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add some warm water or milk to the oatmeal and stir for 3 minutes before eating. It's more nutritious with green beans. Green beans are not only rich in plant protein, but also have very high content of potassium and magnesium elements. Vitamin B group and dietary fiber are particularly rich. At the same time, it also contains saponins, phytic acid, oligosaccharides and other health care ingredients. It's very good for protecting cardiovascular and cerebral blood vessels and controlling blood pressure.
Cooking ingredients
Cooking Steps
Step1:Boil the green beans in boiling water. Remove the skin of the green beans. Rub them with your hands. Put the green beans into the blender and add a little milk. Beat them into mu
Step2:Take 35g instant oatmea
Step3:Pour in hot milk and soak for 3-5 minutes (adjust the milk content according to your preference
Step4:Pour the green bean paste into the oatmeal porridge. Stir well
Step5:Finished product drawing. Add appropriate honey according to personal tast
Step6:Finished product drawin
Step7:Finished product drawin
Cooking tips:1. Finally, match with your favorite fruit. Nutritious and balanced oatmeal get2. It is suggested that oatmeal be thicker. It is easy to support and decorate the fruit for cooking.
