Five grain companion [purple potato oatmeal] recipe-Chinese Food-best chinese food recipes-cooking food

Five grain companion [purple potato oatmeal]

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Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add a proper amount of warm water or milk to the oatmeal and stir it for 3 minutes before eating. Purple sweet potato is rich in dietary fiber, starch, vitamins, trace elements (selenium, iron, calcium, potassium, etc.) and anthocyanin, etc. it has the functions of anti-oxidation, anti-tumor, memory enhancement, hypertension prevention and immunity enhancement. Breakfast eat such a bowl of purple potato oatmeal porridge both staple and non-staple food, but also to supplement vitamins, and can take a certain amount of dietary fiber, help digestion, good for the intestines.

Cooking ingredients

purple potato:20g

instant oatmeal:35g

hot milk:1 cup

honey:moderate amount

Cooking Steps

Step1:Peel and steam the sweet potato. Put it into the cooking machine and add a little milk to make it past

Step2:Take 35g instant cerea

Step3:Soak the hot milk in oatmeal for 3 to 5 minutes. The most convenient way to eat oatmeal is no cooking

Step4:Mix the purple potato paste with oatmeal. Add some honey according to your tast

Step5:Finished picture. Finally match with your favorite frui

Step6:Finished product drawin

Step7:Finished product drawin

Cooking tips:It is suggested that the proportion of purple potato and oatmeal should not be reduced too much to keep the consistency and support the fruit. There are skills in making delicious dishes.