Low carbon water to lose weight. 100% whole wheat and scallion oil meal bag for diabetics

whole wheat flour:300g Huiliang Wugu powder:30g water:195g (no use, a little bit left) corn oil with Scallion:15g salt:3G yeast:3G scallion:moderate amount white sesame:a little pinch https://cp1.douguo.com/upload/caiku/7/0/1/yuan_7056833dcb4110826458fc6f6e430e01.jpeg

Low carbon water to lose weight. 100% whole wheat and scallion oil meal bag for diabetics

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Low carbon water to lose weight. 100% whole wheat and scallion oil meal bag for diabetics

Cooking Steps

  1. Step1:Cook scallion oil well in advanc

  2. Step2:Put all ingredients except salt, oil and yeast into the barrel of the bread machine. Select the automatic and noodle functions. About 15 minute

  3. Step3:Cover with plastic wrap and refrigerate for more than 45 minute

  4. Step4:I made the dough for the first time the night before yesterday. Last afternoon, I took it out and made it. First, put the dough at room temperature for a while. Prepare the oil, salt and yeast. When you are ready, put the yeast in the toaster barrel and pinch a handful of white sesame until the dough is fermented. About an hour and a half.

  5. Step5:The second meeting. It's over. It's over. It's over

  6. Step6:Take out the dough after the first hair. It's 500g in total. I divided 12 dough. One dough is about 4142g. Low carbon water is enough to lose weight.

  7. Step7:Divide. Divide into equal sized doug

  8. Step8:Shapin

  9. Step9:Flat exhaust. Roll it up

  10. Step10:Put the whole type into the baking tray. Prepare for the second fermentatio

  11. Step11:It's 35 degrees in the oven. It's two rounds. The whole wheat flour is not as explosive as high gluten flour. So I let it stay in the oven for a long time. About 40 minutes

  12. Step12:Double the siz

  13. Step13:Preheat the oven. Heat up and down 185 ° for 25 minute

  14. Step14:I can't put it all together. It's good to fry chicken. My father ate three. My baby ate one.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Low carbon water to lose weight. 100% whole wheat and scallion oil meal bag for diabetics

Chinese food recipes

Low carbon water to lose weight. 100% whole wheat and scallion oil meal bag for diabetics recipes

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