Chinese Food
Roasted cabbage
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Cabbage's effect and function 1. Anti-aging Japanese scientists think that cabbage's anti-aging and anti-oxidation effect is in the same high position as cauliflower, asparagus and other foods. The contents of vitamin C, β - carotene and vitamin E in cabbage are relatively high, and these substances have very good antioxidant effect. They can effectively prevent cell aging and delay the speed of cell aging, so as to play an anti-aging role. So eating cabbage can fight against aging. 2. To prevent hypertension, most vegetables and fruits have high potassium content. Cabbage is no exception. High potassium can slow down the hypertension caused by high sodium content. This is because the sodium and potassium elements in the human body will be in a relatively balanced state. The high blood pressure symptoms caused by the high content of sodium elements indicate that there are more sodium elements in the human body. Then eating some foods with high potassium content will help to discharge excessive sodium ions. 3. Cultivation
Cooking ingredients
Cooking Steps
Step1:Prepare a fresh cabbage. Remove the old leaves from the skin. Clean with wate
Step2:Cut the cabbage. Cut evenly into small pieces of uniform siz
Step3:String cabbages with bamboo stick
Step4:Drizzle with a little oil and salt. Put it in the oven. Bake at 220 ℃ for about 15 minutes
Step5:In 15 minutes, take out the cabbages, brush them with oil and sprinkle them with barbecue seasoning. The barbecue seasoning here is directly used by a bag bought now. You don't need to mix it yourself. Then put it in the oven and bake for about 80 minutes
Step6:The roasted cabbage is delicious
Cooking tips:There are skills in making delicious dishes.
