Chinese Food
Diet girl light food - tofu skin amaranth duck explosion sandwich
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Autumn is coming. It seems to be full of energy. In fact, isn't the explosion sandwich with low heat going to make you fall in love^_ ）O tofu. Egg protein mixed doubles. Increase satiety. Keep fit and lose weight-
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Put amaranth in the pot. Stir fry with a little oil and fry quickly
Step3:Put a little oil in the pot. Stir fry the hot peppers and tofu skin. Add salt, black pepper, soy sauce and oyster sauce
Step4:Roast duck leg boned, sliced or cu
Step5:Put the toast in the oven or spit the driver's Crispy toast. Put it on the spread of the plastic film. Spread a layer of butter. Then spread a layer of pepper and sesame paste. A little thousand island sauce
Step6:Pile tofu ski
Step7:Stack fried amarant
Step8:Add another layer of tofu skin, boiled eggs and duck leg mea
Step9:Put broccoli on it. Fill the corner with tofu ski
Step10:Spread butter and sauce on the other piece of toast. Cover it. Fold it and then find that there is no plastic wrap. You will collapse
Step11:Wrap with plastic wrap. Cut quickly along the vertical direction of food material
Step12:Hee hee, are you satisfied
Cooking tips:1 A kind of If you need to control the heat, spread butter and sauce on two slices of toast. If you don't need it, squeeze sauce on each layer. It can help to fix 2 A kind of No roast duck leg can be replaced by roast chicken breast. It's healthier and lower fat. Other meat can also be used. There are skills in making delicious dishes.
