Diet girl light food - tofu skin amaranth duck explosion sandwich

toast:2 pieces tofu skin:one amaranth:one egg:one roast duck leg:one pepper and hemp paste:moderate amount butter:moderate amount thousand island sauce:moderate amount pepper:2 salt:moderate amount raw:moderate amount oyster sauce:moderate amount https://cp1.douguo.com/upload/caiku/0/5/9/yuan_05d745de4563a2eef5afa948030263d9.jpeg

Diet girl light food - tofu skin amaranth duck explosion sandwich

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Diet girl light food - tofu skin amaranth duck explosion sandwich

Autumn is coming. It seems to be full of energy. In fact, isn't the explosion sandwich with low heat going to make you fall in love^_ )O tofu. Egg protein mixed doubles. Increase satiety. Keep fit and lose weight-

Cooking Steps

  1. Step1:Food preparatio

  2. Step2:Put amaranth in the pot. Stir fry with a little oil and fry quickly

  3. Step3:Put a little oil in the pot. Stir fry the hot peppers and tofu skin. Add salt, black pepper, soy sauce and oyster sauce

  4. Step4:Roast duck leg boned, sliced or cu

  5. Step5:Put the toast in the oven or spit the driver's Crispy toast. Put it on the spread of the plastic film. Spread a layer of butter. Then spread a layer of pepper and sesame paste. A little thousand island sauce

  6. Step6:Pile tofu ski

  7. Step7:Stack fried amarant

  8. Step8:Add another layer of tofu skin, boiled eggs and duck leg mea

  9. Step9:Put broccoli on it. Fill the corner with tofu ski

  10. Step10:Spread butter and sauce on the other piece of toast. Cover it. Fold it and then find that there is no plastic wrap. You will collapse

  11. Step11:Wrap with plastic wrap. Cut quickly along the vertical direction of food material

  12. Step12:Hee hee, are you satisfied

Cooking tips:1 A kind of If you need to control the heat, spread butter and sauce on two slices of toast. If you don't need it, squeeze sauce on each layer. It can help to fix 2 A kind of No roast duck leg can be replaced by roast chicken breast. It's healthier and lower fat. Other meat can also be used. There are skills in making delicious dishes.

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Diet girl light food - tofu skin amaranth duck explosion sandwich recipes

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