Chinese Food
Lettuce with garlic
(156851 views)
1. Lettuce is rich in nutrients. It has more fiber and vitamin C than cabbage. It has the effect of eliminating excess fat. In addition to eating raw and stir frying, lettuce can also be stir fried with garlic, oyster sauce, tofu and mushroom. Different collocations. The effect of lettuce is different. 2. Stir fried lettuce has the functions of lettuce itself, such as analgesia, hypnosis, cholesterol reduction, auxiliary treatment of neurasthenia, diuresis, promoting blood circulation, antiviral, etc. 3. In addition to the effect of stir fried lettuce, mashed garlic lettuce has the functions of sterilization, anti-inflammatory and hypoglycemic. It can even nourish the brain. Lettuce is rich in vitamins. It can prevent gum bleeding and vitamin C deficiency. Garlic has the effect of detoxification, stagnation and stomach strengthening. It has certain therapeutic effect on epigastric cold pain, dysentery, diarrhea, tuberculosis, pertussis, cold, malaria and other diseases. 4. Oyster sauce is not oil. It's the soup left after cooking oyster and black bean
Cooking ingredients
Cooking Steps
Step1:Prepare lettuc
Step2:Clean with wate
Step3:ACA multi-functional pot to boil water. Add some oil after boiling. Then add lettuce and scal
Step4:Put the boiled vegetables on the plat
Step5:Heat up the oil. Heat the oil and pour in the garlic powder to make it fragrant
Step6:Drizzle the garlic in the lettuce while it's hot. Then drizzle with a little soy sauce
Cooking tips:There are skills in making delicious dishes.
