Chinese Food
Brown rice, chicken breast, carrot salad
(157004 views)
The brown rice without fat loss and the chicken breast full of protein are probably the favorite match for the people with fat loss and muscle gain. Simply match with a few vegetables. It's the most abundant hotel. -
Cooking ingredients
Cooking Steps
Step1:Wash brown rice. Add corn and cook in electric cooke
Step2:Wash chicken breast and cut into small pieces. Add 1 tbsp of cooking and marinate for 15 minute
Step3:Take off the mushroom, wash and dice i
Step4:Heat the pot. Pour in olive oil. Pour the marinated chicken breast and mushrooms into the pot and turn over for 2 minutes. Add salt, oyster sauce and water. Collect the juice over high heat
Step5:Wash and dice carrots and Holland beans. Blanch in boiling light salt water for 1 minute and remove
Step6:Put the brown rice, carrot and Holland bean into the bowl and mix well. Pour on the mushroom and chicken breast
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Cooking tips:There are skills in making delicious dishes.
