Chinese Food
Chicken soup with carrot and dates
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Chicken soup has high protein content and is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. Frost. One of the 24 solar terms. It's the last solar term in autumn. The weather will be colder. Pay attention to keeping warm at this time. It's a traditional folk custom to drink soup for health preservation, especially southern people like to drink soup. In the frost season when the temperature starts to drop, the soup for health preservation is even more indispensable. The carrot and red date chicken soup recommended to you today is a soup that many people like. It is also the most easy to make nutritious soup in autumn and winter. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. The old hen cuts small pieces.
Step2:Put the chicken into the pot in cold water. Boil over high heat for 2 minutes. Remove and rinse with warm water.
Step3:Put the chicken into the casserole. Add pure water. Add enough water at one time, because it needs to boil for a long time.
Step4:Then add the onion and ginger. Seasoning bag.
Step5:Add cooking wine.
Step6:Put on the gas. The fire is on.
Step7:Skim the foam. Cover it. Simmer for about 45 minutes. The time depends on the age of the chicken you bought.
Step8:When the chicken boils, add the carrot, yam and jujube that have been cut in advance. Add salt according to your taste. Stew for another 15 minutes.
Step9:It's rich in nutrients.
Step10:The cooling frost season can not be less than the health soup.
Step11:It's easy to make, nutritionally balanced and unusual.
Cooking tips:Chicken must be boiled before cooking soup. Side dishes can be added according to personal preferences. The time to cook soup should also be determined according to the age of the chicken. Boil it longer, and the soup will be thicker. There are skills in making delicious dishes.
