Oatmeal soymilk recipe-Chinese Food-best chinese food recipes-cooking food

Oatmeal soymilk

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Oats are a kind of common coarse grain and coarse grain. They can be ground into oatmeal with different thickness after shelling. They are often eaten as fine oatmeal. Oats are very rich in nutritional value. It contains many kinds of nutrients such as dietary fiber, protein, fat, carbohydrate, vitamin and mineral. Oats are characterized by high fiber, high protein and low energy. The fiber and protein content in all cereal foods are leading. Oatmeal is rich in nutrition and low in total energy. It is suitable for people with constipation, obesity and cardiovascular and cerebrovascular diseases. The specific way of eating is to brew or make pasta with boiling water. It can also be boiled together with milk, so as to achieve better calcium supplement effect. Finally, we remind you to choose oatmeal. We should pay attention to the table of nutrients. We should pay attention to protein content, dietary fiber content, sugar and fat content. Good oatmeal has high protein content, high dietary fiber content, and low fat and sugar content.

Cooking ingredients

Cooking Steps

Step1:Get the materials ready. Pick out the bad beans.

Step2:I wash it. Soak it in water overnight. Soak for at least 2 hours. I usually do it before I go to bed. I can use it the next morning. You can also use dried soybeans, but I think the soy milk soaked is more fragran

Step3:It's soaked beans. It's twice as big as dried beans

Step4:Pour the soaked soybeans, sugar and oatmeal into the blende

Step5:Pour in 1000ml water. Cover.

Step6:Select the soymilk function directly. Press the start button. Note that the water capacity here cannot exceed the capacity required by the machine itself.