[blood nourishing rice paste] recipe-Chinese Food-best chinese food recipes-cooking food

[blood nourishing rice paste]

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In the traditional breakfast, soy milk always accounts for a large proportion. In my opinion, it's not enough to eat nutrition like this. The most important thing for a woman is that the complexion of Qi and blood is ruddy. So we can make breakfast with these five ingredients. One bowl a day. Qi and blood are sufficient. We can live a young life. So what is it? Don't worry. Now let's introduce them. They are black sesame, black rice, walnut, peanut and black bean. The calcium content of black sesame is much higher than that of milk and eggs. The calcium content of black sesame is close to 800 mg per hectare, so black sesame is a good calcium supplement. Rich vitamin E can nourish the skin. Black bean is good for spleen and dampness and rich in anthocyanin. It is an excellent antiaging product. Walnuts are good for brain and intelligence. Proper eating peanuts can prevent anemia. So these 5 ingredients are not to be eaten by women. Especially for elderly children, they should eat more.

Cooking ingredients

Cooking Steps

Step1:Finished produc

Step2:Ingredients - black sesame, black beans, peanuts, walnuts and black ric

Step3:All the above ingredients are ready. All of them are about 80g. Then clean them and put them into the wall breaking machine.

Step4:Then add about 800ml of water. If you like to eat a little thinner, then the water can be as much as 1000ml.

Step5:Then, start the function of health preserving soup or direct rice paste. The whole process takes about 30 minutes.

Step6:Look at it. It's appetizing to play Qi and blood nourishing paste well. Eat a bowl every morning for breakfast. Qi and blood are good. Spirit is good. Naturally, it's even younger.

Cooking tips:Little nagging - why not use black rice instead of rice? 1. Black rice can prevent anemia. The black rice rich in iron has certain effect on relieving and improving anemia. 2. Black rice nourishes Yin, invigorates the kidney, invigorates the spleen and warms the liver, so it has a good therapeutic effect on early white hair and vision. 3. The most important thing is that black rice contains many special ingredients that are not contained in rice. It is more nutritious. There are skills in making delicious dishes.