Chinese Food
Sweet water with red bean and sweet potato
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The lazy must keep healthy and sugar water A kind of Expelling toxin and eliminating edema --- red bean, eliminating fat and benefiting water. Sweet potato is rich in fiber content. In addition, sweet jujube does not need sugar
Cooking ingredients
Cooking Steps
Step1:Collection of materials.
Step2:Soak the red beans in cold water until they are fully stretched.
Step3:Boil the red beans in water until they can be crushed with a spoon.
Step4:Add dates and sweet potatoes.
Step5:Cook until the sweet potatoes are soft and rotten.
Step6:Add a spoonful of protein powder. Stir well and drink
Cooking tips:It's easy to make. There's no sugar water. It's good for detoxification and edema elimination. Pregnant women can also drink and cook delicious food.
