Chinese Food
Stir fried lettuce
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Lettuce is a common vegetable. Some people call it a weight-loss dish to eliminate excess fat. Lettuce can supplement all kinds of vitamins and minerals needed by the human body. It has calming hypnosis, lowering cholesterol and auxiliary treatment of neurasthenia. It is rich in vitamin C and dietary fiber. It can promote gastrointestinal peristalsis and improve constipation. Lettuce can also diuresis, promote blood circulation. Some people in order to lose weight every day to eat a lettuce this way is not advocated. It can only lead to a series of problems.
Cooking ingredients
Cooking Steps
Step1:Wash lettuce with water three time
Step2:Fold the larger lettuce into smaller ones for later fryin
Step3:Pat the garlic and chop i
Step4:Put oil in the pot and bring it to a high temperatur
Step5:Close the lid and let it burn slowly for about half a minute
Step6:Open the lid. Put the garlic in and let it explode
Step7:Then put lettuce in and stir fr
Step8:When the lettuce becomes soft, add salt and stir fry it for several time
Step9:Put some chicken essence in the end, and then stir fry twice, turn off the heat, and put it on the plate
Step10:Loadin
Cooking tips:Eating one vegetable per meal is a very good way of life. Many people like to eat it raw, such as making a vegetable salad or something. It's not good. There are still many bacteria and parasites in eating it raw. It's only through the high temperature that they are eliminated and then eaten that they will be healthy. There are skills in making delicious dishes.
