Chinese Food
Stir fried lettuce
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Cooking ingredients
Cooking Steps
Step1:1. Peel and slice lettuce. 2. Fresh lettuce leaves can be eaten with sauce. 3. Prepare scallion and ginger. 4. Preheat the oil. Add the five spice powder, green onion and ginger. Stir fry the flavor. Add the lettuce slices and stir fry. Then add a little salt.
Step2:List deliciou
Cooking tips:The nutritional value of lettuce - improving the metabolism function of blood glucose - the content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially the content of niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Prevention and treatment of anemia - lettuce contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent and treat iron deficiency anemia. Defecation - when it is inconvenient for children to urinate, lettuce stems and leaves can be used. Mash it up like mud. Coat it on the navel. Urination can be gradually smooth. One of the main points of the coating is that the lettuce mud cake should be warm with hot water, and then coated to avoid cold. The position of the cloth should be removed from the navel and applied to the stomach. Or fill the navel with cotton or gauze in advance, so as not to immerse the liquid. Help digestion, appetizing - lettuce is rich in serum, fresh and slightly bitter, which can stimulate digestion and increase bile
