Chinese Food
Oatmeal with red beans
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In life, for most girls, they prefer to eat red beans. First, it's really delicious. Second, it's because red beans have a very good effect on beauty and beauty. It can also help to thin. Eating red beans can reduce weight. In fact, the main reason is that the calories of red beans are very low. This is mainly from the carbohydrate and high-quality protein in red beans. This kind of nutrient is the material that does not increase fat when it is replenished. Also need to pay attention to. When eating at ordinary times, it is better not to add too much sugar. Because sugar will increase fat. Oats is also a kind of grain with rich nutritional value. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation. In addition, oats also contain B vitamins, niacin, folate, pantothenic acid, fat, protein and many other nutrients.
Cooking ingredients
Cooking Steps
Step1:Soak red beans in advance for at least 8 hour
Step2:Wash the soaked red beans with water twice, drain the water and add it to the wall breaking machin
Step3:Add rice and wate
Step4:Put the wall breaking blender on the main machine. Directly select the function of cooking porridge. Press the open key. Note that the water should not exceed the scale capacity required by the machine itself.
Step5:About 30 minutes, the system will automatically end, indicating that the porridge has been cooked
Step6:Cook porridge and add quick oat
Step7:Stir well and enjo
Step8:Finished product drawin
Cooking tips:If you like to eat rotten red beans, you can first boil the red beans and then add rice to cook them. Rice here can be changed into raw rice. There are skills in making delicious dishes.
