Chinese Food
Egg flavored Greenland flounder with fried rice
(157475 views)
Greenland flatfish is very delicate, with few thorns, tender taste and delicious fat pancreas. It is loved by many people. Stir fry the diced fish with the egg white. It's white and delicate. The taste is wonderful. With the fried rice with the golden egg, both the taste and the nutrition complement each other.
Cooking ingredients
Cooking Steps
Step1:Greenland flounder. Don't think it's called Greenland flounder. It's only found in Greenland. It's distributed in the north and east of the North Pacific and Atlantic Ocean. Greenland flounder is generally 80100cm in length and 1125kg in weight. Greenland flounder belongs to the bottom fish. It is generally located at a depth of 200 meters and 1600 meters.
Step2:Separate the egg white and yolk. Prepare to fry the diced fish and rice for a while.
Step3:Cut the Greenland flatfish section vertically. Avoid the fish bones. Remove the skin by slicing; cut into small pieces along the fish texture.
Step4:Boil the water in the pot. Boil the water. Blanch the fish meat for 2 minutes. Remove and put in the egg white.
Step5:Add water in a bowl with egg white and diced fish. The ratio of water to egg white is 1-1. Add 20 grams of water starch. Stir well.
Step6:Add 70g cooking oil in the pot. Heat slightly. Pour in the mixture of diced fish and egg white. Stir quickly.
Step7:Medium heat for 8 minutes. Stir well, dish out.
Step8:Let's make a side dish of Rice - fried rice with golden eggs - pour half the egg yolk on the rice. Stir well.
Step9:Heat 10 grams of oil in the pot. Pour in chopped green and red peppers and garlic. Stir in the remaining half of the egg yolk.
Step10:Stir fry for 2 minutes. Pour in rice. Continue to stir fry until fragrant.
Step11:Sprinkle in the scallion. Stir well and serve.
Step12:Done.
Cooking tips:There are skills in making delicious dishes.
