Chinese Food
Rice congee with Taro
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Rice is a kind of common cereal material. Millet has rich nutritional value. Many people like to use it to cook porridge. I think it's not only convenient, but also conducive to absorption. Millet's function is actually very big. It's not just the nourishing stomach we usually know. It has more functions, such as nourishing the body, promoting digestion, nourishing Yin, strengthening the spleen and so on. The glycans in taro can enhance the immune mechanism of human body and increase the resistance to disease. Long term consumption can detoxify and nourish the body. There is a kind of natural polysaccharide polymer plant colloid in taro. It has a good antidiarrheal effect and can enhance the immune function of human body. Taro is an alkaline food. It can neutralize the acid accumulated in the body, adjust the acid-base balance of the human body, and produce the functions of beauty, beauty and black hair.
Cooking ingredients
Cooking Steps
Step1:Prepare a tar
Step2:Peel the tar
Step3:Cut the peeled taro into small grain
Step4:Put the cut taro into the basin with clear water to clean the excess starch on the surfac
Step5:Wash millet with clear water for two or three time
Step6:Put millet into the wall breaking machine, and add some wate
Step7:Select the function of cooking porridge and press the start ke
Step8:When the millet is thick, add taro from the feeding cover, and cook for about 10 minutes
Step9:Finished product drawin
Cooking tips:I use ACA North America electric eh800a wall breaking machine. Porridge has automatic mixing function. I'm not afraid to paste the bottom. It's very convenient. Hands can be released. If you are cooking porridge in an ordinary pot, please stir it several times to avoid the paste. There are skills in making delicious dishes.
