Chinese Food
Red beans, peanuts, red dates mud for nourishing blood and nourishing qi
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Drink out the white and red complexion
Cooking ingredients
Cooking Steps
Step1:Three red dates, one and a half spoonfuls of red peanuts and one spoonfuls of red beans. Clean all ingredients with wate
Step2:Use a spoon to scrape off the core of the red dates. Because the core is on fire. So you don't have to worry about getting on fire
Step3:Wash all the ingredients. Put them in the stew pot and simmer for 3 hours. Then the stew will not lose the nutrients (no sugar, no sugar).
Step4:Stewed and mashed. It's easier to absorb nutrients. It's also suitable for babies and mother
Cooking tips:1. red beans contain more dietary fiber. It has good functions of relaxing the bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying, preventing cancer, preventing stones, and reducing weight. 2. peanut kernel (peanut) peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutritive elements. It has enhanced memory, anti-aging, hemostasis, and preconditioning. It has the functions of preventing cardiovascular and cerebrovascular diseases and reducing the incidence of colorectal cancer; its nature is flat and sweet; it can enter the brand and lung channel; it has the functions of waking the brand and stomach, moistening the lung and phlegm, nourishing and regulating qi, clearing the throat and relieving cough. 3. Jujube (dry) - jujube contains vitamin A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid, etc. It has the functions of improving human immunity, preventing osteoporosis and anemia, softening blood vessels, calming the nerves and calming the nerves. Menopausal osteoporosis in the elderly, calcium deficiency at the peak of growth and development of adolescents, anemia and iron deficiency in women, etc
