Chinese Food
Fried lotus knuckle and red dates
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Lotus root is rich in iron. It can improve iron deficiency anemia. Jujube is rich in vitamin C. It can enhance the immunity of the mother to be and promote the absorption of iron by the mother to be.
Cooking ingredients
Cooking Steps
Step1:Peel and slice the lotus root. Put cold water into the pot. Boil over high heat and add dates, brown sugar. Fry over low heat until thick.
Cooking tips:Soak the dates in boiling water after cleaning. Add the amount of brown sugar according to your taste. There are skills in making delicious dishes.
