Chinese Food
Congee with black rice, red bean and barley
(76594 views)
Black rice is dark in appearance and rich in nutrition. It has the reputation of Black Pearl and the king of rice in the world . In ancient times, Li Shizhen called red beans the valley of the heart, emphasizing the nourishing effect of red beans. Red bean can not only clear heart fire, but also replenish heart blood. Its crude fiber material is rich. The main ingredients of job's tears are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. It can be used for a long time to treat brown spots, freckles and facial blisters, make the spots disappear and moisturize the skin.
Cooking ingredients
Cooking Steps
Step1:Wash and soak black rice for one hou
Step2:Wash and soak red beans for one hour
Step3:Barley wash. Soak for one hour
Step4:Put the washed and soaked black rice, red beans and job's tears into the stew pot
Step5:Add some water
Step6:Stew in water until the beans are rotten and the rice is cooked; add some honey or crystal sugar to serve.
Cooking tips:It's a healthy and healthy congee suitable for regular eating. There are skills in making delicious dishes.
