Chinese Food
Fried meat with bean sprouts
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Bean sprout is rich in vitamin C, which can cure scurvy; it also has the effect of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease; it also contains riboflavin, which is suitable for people with oral ulcer; it is also rich in dietary fiber, which is a healthy vegetable for constipation patients, and has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer); The heat of bean sprouts is very low, but the content of water and cellulose is very high. The principle of bean sprout beauty fatigue is the enemy of appearance. After germination, there is a sharp increase of aspartic acid, so eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. At the same time, bean sprouts are rich in various microelements and bioactive water that are easily absorbed by human body, which can prevent freckles and black spots and make skin white. Taking it in winter can prevent coldness and turning purple.
Cooking ingredients
Cooking Steps
Step1:Pepper, celery, garlic. Cut it well. Shred the meat and mix it with bean sauce and sweet potato powde
Step2:Cover the multi-functional pot and preheat it for about one minut
Step3:Put the oil in the pot and heat it. Put the shredded meat in and stir fry it for a few times
Step4:Put the side dishes in and stir fr
Step5:Then put the bean sprouts in and stir fry for half a minut
Step6:Seasoned with sal
Step7:Pour in a spoonful of soy bean sauce for colorin
Step8:Pour in 30g warm wate
Step9:Finally put some chicken essence and stir fry it for a few times to make it out of the po
Step10:Loadin
Cooking tips:There are skills in making delicious dishes.
