Stir fried meat with lettuce recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried meat with lettuce

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Lettuce is rich in nutrients, especially in leaves. In every 500g fresh lettuce leaf (Beijing area), it contains 10g protein, 2.5G fat, 16.5g carbohydrate, 190mg calcium, 185mg phosphorus, 5.5mg iron, 10.7mg carotene, b20.6mg vitamin, c75mg vitamin, etc. But the content in the stem is much lower. For every 500g lettuce stem, the protein content is only 1.5g, the fat content is only 0.2g, the carbohydrate content is only 4.7G. The content of carotene and vitamin C is very small. Edible Part 62%. Every 100g contains 59kj of energy, 95.5g of water, 1g of protein, 0.1g of fat, 0.6g of fiber, 2.2g of carbohydrate, 150 μ g of carotene, 25 μ g of retinol equivalent, 0.02mg of thiamine, 0.02mg of riboflavin, 0.5mg of nicotinic acid, c4mg of vitamin

Cooking ingredients

lettuce:1 about 200g

pork:60g

soya bean sauce:moderate amount

salt:moderate amount

garlic sprouts:one

pepper:2 must be spicy

onion:one

corn oil:moderate amount

chicken essence:moderate amount

celery:a small one

sweet potato flour:moderate amount

Cooking Steps

Step1:Today, my husband bravely cut vegetables for me. It's not very nice, but it's good to share it with me. He sliced the shredded lettuc

Step2:Other side dishes are well cu

Step3:The multi-functional pot is preheated. Fry the fat meat in i

Step4:The fat is almost fried. Put the lean meat slices in and stir fry for a few times. The lean meat slices are mixed with soy sauce and sweet potato powder in advance