Chinese Food
Spontaneous green bean sprout
(158798 views)
As we all know, mung bean sprouts are nutritious. But the poisonous mung bean sprouts on the market are prohibitive. Then do it yourself.
Cooking ingredients
Cooking Steps
Step1:Select the number of mung beans according to the size of the container. Clean the mung beans. Lay them on the bottom of the container. Soak the beans in pure water. The water is not over the beans.
Step2:The beans are soaked for 8 to 10 hours. The beans are swollen and slightly white. It also depends on the seasonal temperature, indoor temperature and the change of beans. Observe the beans carefully.
Step3:Pour all the water out of the soaked beans. Put the beans in the drain basket. Cover the kitchen paper. Rinse the beans with water. Or spray the beans with a watering can. Put the beans in the dark corner. Put a heavy object on the surface of the beans and press it. (moderate strength. Avoid crushing the beans). It is good for the growth of the beans. Cover the top with a black plastic bag to prevent the beans from seeing the light. The beans will turn red when they see the light. It will not affect the eating. Wash the beans at least once a day in the morning, middle and evening. Cover the kitchen paper and drench with water. Or spray the beans with a watering can. Avoid the light.
Step4:Four days later, the sprouts will be good. It depends on the growth of the beans. Obviously, the beans grow taller every day.
Cooking tips:Beans must be the same year's beans. Chen doufa can't come out. Pure water should be used to make beans. A water basket should be used. The most important soaked beans should avoid light. Clean towels, gauze and A4 paper can be used instead of those without kitchen paper. They must be clean. There are skills in making delicious dishes.
