Chinese Food
Stir fried meat with lettuce
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Stir fried meat with lettuce is a delicious home dish. It's salty, fragrant and crispy. The meat of lettuce is tender. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium. It is good for promoting urination and maintaining water balance. It is good for patients with hypertension and heart disease. The fluorine element contained in lettuce can participate in the formation of enamel and dentin and the growth of bone. Lettuce has a high iodine content, which has a favorable effect on the basic metabolism and physical development of human body.
Cooking ingredients
Cooking Steps
Step1:Peel lettuce and cut into piece
Step2:Chop the garlic for later use
Step3:Pour peanut oil into the hot pot, add garlic and stir fry until fragrant after the oil is hot
Step4:Add the lean meat and stir fry (marinate the lean meat for about 15 minutes in advance)
Step5:When the lean meat changes color, add lettuce and stir fry. If it's too dry, add some water properly
Step6:Cover and simmer for 1 minute
Step7:Stir fry lettuce and add salt
Step8:Add a little soy sauce and stir fry evenly, then dish out
Step9:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
