Chinese Food
Oatmeal with lotus root
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Lotus root is a kind of food. It has a very good health care function. It can be used to stew, fry, stew, soup and porridge... Lotus root has a high nutritional value. It is rich in iron, calcium, plant protein, vitamins, starch and so on. It has an obvious effect of nourishing qi and blood. Lotus root can clear away heat and cool blood. For some hot diseases, including wind heat or internal heat, or burning. We can use lotus root to play a certain role. It is effective for thirsty, nosebleed, hemoptysis and so on.
Cooking ingredients
Cooking Steps
Step1:Prepare half a bowl of ric
Step2:Prepare the right amount of oatmeal
Step3:Lotus root peeled and diced
Step4:Pour lotus root and rice into the pot
Step5:Add some water. Use a spoon to disperse the rice
Step6:Cover the pot. Boil over high heat and turn to medium low heat for about 20 minutes
Step7:After the rice is boiled and blossomed, add instant oatmeal and stir evenly
Step8:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
