Chinese Food
Red dates, peanuts, quinoa, rice paste for nourishing qi, nourishing blood and comprehensive nutrition
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The pace of modern life is very fast. Many people are too busy to chat with their families. They are too busy to have breakfast. Nevertheless, you should take good care of your body no matter how busy you are. The body is the capital of revolution. Never regret when you are sick. Especially now after winter. The dry climate makes many people prone to problems such as dry throat, sore throat, exuberant liver and heavy moisture. In fact, in the early stage of these problems, they can be adjusted through daily diet without self-healing medicine. I pay special attention to breakfast. But because I am busy every day, breakfast is mainly simple and fast, and also healthy, nutritious and delicious. This morning, I made myself a cup of hot rice paste as a substitute meal. It is made of rice, red dates, red peanuts, red beans and quinoa. It is simple and convenient to make. It tastes warm and full. One cup is enough for breakfast. Drink it twice or three times a week. It has the functions of nourishing yin and moistening dryness, nourishing qi and blood, removing dampness and so on. When drinking for a while
Cooking ingredients
Cooking Steps
Step1:Rice, adzuki bean, red peanuts, red dates and quinoa are five main materials. The amount of adzuki bean and quinoa should not be too much, otherwise it will affect the taste. The proportion of rice, dates and peanuts in red can be a little more. The taste will be more fragrant. Like to eat medlar partners can add medlar. Because medlar, peanuts, dates, red beans, tricolor quinoa (including red quinoa) are red ingredients. It can be called five red rice paste. It has the effect of Tonifying Qi, calming nerves, improving immunity and so on.
Step2:Mix other materials except jujube together. Wash them with clear water, then add some water and soak for about 2 hours.
Step3:Soak a proper amount of water for about 2 hours. Remove the core of red jujube, but it is small. But I use today's zhenmi wall breaking machine to beat the rice paste. This machine is used both hot and cold. The ingredients can directly make the smooth rice paste without soaking in advance. There is no need to filter the residue.
Step4:Pour the material into the zhenmi Mini wall breaking machine.
Step5:Pour jujube into the mini wall breaking machine of zhenmi, and then pour in some water. At this time, pay attention that the amount of water should not exceed the maximum limit water level, so as to avoid overflow during the production process.
Step6:Then start the rice paste function of the rice breaking machine. Preheat it for a few minutes and start beating. I found that the soundproof function of this wall breaking machine is very good. The sound during operation is much smaller than that of other wall breaking machines and soymilk machines. It won't disturb other people. Different from the ordinary wall breaking knife. The rice wall breaking machine has three layers and six leaves of refined steel wall breaking knife. It can fully grind the food and break the wall delicate. The soybean milk and rice paste produced do not need to be filtered. The taste is delicate and smooth. It can fully release the nutrition of the food. It is healthy, good to drink and easier to absorb.
Step7:The red bean and quinoa paste is delicate, fragrant and smooth. It warms your heart and stomach when it's hot. In fact, there is no need to soak the ingredients. The texture is also very good. I often lazy and directly omit the steps of soaking the ingredients.
Step8:No sugar. It tastes good.
Step9:I'm afraid of washing machine when I use the wall breaking machine and soybean milk machine. But this rice breaking machine has one button automatic cleaning function. It's very easy to use. This design is very considerate.
Step10:Keep your stomach warm in winter. Drink warm hot drinks every day.
Cooking tips:1. The red bean dispels dampness and invigorates the spleen. The red date nourishes the middle and the Qi. The red peanuts nourishes the blood and the stomach and invigorates the spleen. The tricolor quinoa has comprehensive nutrition. 2. Because rice paste food will thicken after a little cool, so when making rice paste, pay attention to the proportion of ingredients and water to avoid being too thick. There are skills in making delicious dishes.
